Fri, May-30-03, 19:09
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Senior Member
Posts: 468
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Plan: The Carbohydrate Addict's Lifespan Program
Stats: 190/140/135
BF:
Progress: 91%
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Read the book......
Quote:
Exactly, thats why you have to follow CAD exactly. No snacking like Atkins allows you to
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Actually "The Carbohydrate Addict's Diet" does allow snacks, So does "The Carbohydrate Addict's Lifespan Program".
I decided a long time ago that if I was hungry between meals that by golly I was going to eat the right things and not wait until I was so hungry that I made poor choices. (which I tend to do when very hungry) By choosing LC foods for snacks it kept me on the right track for my other meals too. A piece of cheese, a serving of LC veggies, cottage cheese...... just a little something.
I never had problems with occasional snacking.
Libby
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