Generally speaking, I eat the same kind of thing every day but find there is enough variety out there in the meat, fish and plant realm to mix up the menu and keep it from getting monotonous. For me, the key is eating whole or minimally processed foods that I really enjoy, not just ones that are "good for you." If I'm going to put it in my mouth, by George, I'm going to enjoy it! I keep the prep simple or buy it already prepared from the supermarket.