I think this is a good time for me to start IF again. 16:8 should work best for me. I tried OMAD and couldn't get enough calories for good health. My first instinct is always to get the best, brightest, newest book, but I really don't need to read another book because, as most of the reviews have said, once you've read one of Dr. Fung's older books, you know the facts.

For me, IF is all between the ears. It certainly is NOT about hunger.