I guess it's not so hard to gain flexibility if you do a little every day. I am eager to get back to the gym. Just have to get this move over with first.

Most of my stretches are lower body ham, quad, calf, hip flexor and it has surprisingly helped my foot which is considered permanently injured.

2/2 walked 20min, incline 1%, 2.8 mph
2/3 stretches, bike L2 2 min warm up, treadie 20min 2.8mph incline 1% and !.5%.
2/4 12 min yoga, but at work I lifted qty 30, 24 packs of water. I am good and sore
2/5 30min yoga
2/9 29m stetching, treadmill 3.3mph at 1.5% incline - 22 min, 7m wu+ cd
2/12 30m stretch
2/13 30 m stretch
2/14 30m stretch/yoga
2/15 yoga/knee bends, knee lifts 30 min
2/17 walked apprx a mile because car battery died
2/20 15 min stretches
2/21 30 min stretches, very light exercise
2/22 30 min stretches, very light exercise
2/28 packed to move from 4-11pm