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Old Tue, Nov-26-02, 10:58
katiesmom katiesmom is offline
Registered Member
Posts: 35
Plan: atkins
Stats: 160/135/120
Progress: 63%
Location: california
Default hot cereal

I use a mixture of flaxseed meal, wheat bran, soy protein powder,a sprinkle of quick cooking oats and tvp. I also add a little maple extract, and sweeten it with sf maple syrup and add cream. Very tasty.
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