Week of 8/12/18

Mon - Gym - Dan almost killed me work out
74 mins MEPs 231 calories 598 Effort 78% AHR 141

Tues - Gym - Functional Off Ice
90 mins MEPs 265 Calories 679 Effort 75% AHR 134

Rink - Group Lesson
45 mins MEPs 177 Calories 469 Effort 72% AHR 129
Spins are on fire 🔥 My camel spins are almost passing now. 4 revs and Coach G said they look like & she’s tough.

Weds - Training session with Dan - 10x10
Alternating cardio 2-4 mins depending on how long it took to get my heart rate up into the 90% (incline treadmill walk, rowing machine, stair Climber) with strength exercises to muscle burn out
Bicep curls (35#) 12 reps
Chest press (50#) 20 reps
Prone leg curl (60#) 18 reps
Triceps rope pull (40#) 20 reps
Shoulder press (30#) 12 reps
Seated row (55#) 15 reps
Lat pull down (70#) 20 reps
Leg press (115#) 25 reps
Pull up assist (150#) 15 reps
Leg extensions (70#) 15 reps

86 mins MEPs 247 Calories 641 Effort 74% AHR 134

In the evening the Hubs & I went on a 30 minute walk through the neighborhood. Didn’t wear the belt but the Hubs complained that I was walking too fast.

Thurs - Gym - Functional off ice stuff
84 mins MEPs 217 Calories 565 Effort 71% AHR 127

Rink - Team practice but lots of chatting going on
65 mins MEPs 151 Calories 428 Effort 61% AHR 110
Redid the flash mob portion of the program & it is awesome. Also I feel like my back sit spin is back. I was able to get it up to 4 revs from 2 and get it lowered a bit. Also managed to do a couple back sit to forward sit spins. Coach L said the transition was good so was pleased with that. Just need to work on making them both lower.

Friday- Gym - 10x10 with 8 mins of incline treadmill walk to get ready for the Devils Kettle Hike.
86 mins MEPs 251 Calories 650 Effort 76% AHR 136

Saturday - we parked across the river & took the Stone Arch Bridge across the Mississippi River to US Bank Stadium for the pre-season game against the Jags. From my car to my seat:
35 mins, 1.4 miles, 149 Calories, AHR 108 x 2

Still maintaining the lead into the weekend with 4051 MEPs. I don’t count stuff I do on the weekend so I may be in second or third when I get back.