Yesterday’s gym workout was more functional. I didn’t hit as many machines as I got a pretty good full body workout out on Weds. I mostly focused on off ice jump technique as well as some time on the spinner. Progress: getting a whole rev around on my forward camel and 1.5 revs in my back sit.

Dan came by and saw me working on some jump technique and said “You still got some in those legs. I should have worked you harder yesterday.” Ugh. No. This is technique work not power.

77 minutes. 232 MEPs. 580 calories. Average Heart Rate 137. 76% effort.

Last night was skate team practice. Our coach had hip surgery a month ago. It was bothering her so we had a captain practice. We were worked on a couple section our Bollywood program. Mostly from the flash mob portion to the end. We also spent a bit of time reworking the ending. None of us really liked it. We do quite a bit of cool kaleidoscope things with our scarves throughout and the end was kind blah. This one has more attitude.

60 minutes. 232 MEPs. 580 calories. Average Heart Rate 137. 76% effort.

Interesting that the two workouts were close to identical.