Tue, Aug-07-18, 14:21
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Senior Member
Posts: 2,291
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Plan: Dr. Westman
Stats: 280/170/170
BF:
Progress: 100%
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Did my functional skating this morning workout except that I skipped the assisted pull ups since I did them yesterday. The last few times I did this workout I’ve added in the one minute of the skater hop/lunge exercises between the other exercises. I just feel like it’s a good functional exercise especially for skating jumps.
90 mins of exercise. 269 MEPs. 696 Calories. Average Heart Rate 136. Effort 75%.
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