Had a great skate session last night. Coach L worked us hard, but it is always fun & challenging. Loving being back on the ice regularly. Wore my belt combined with the morning workout resulted in 558 MEPs and 1457 calories burned.

Had my training session with Dan this morning. Saw that I was top of the leaderboard with 708 MEPs. That is actually accurate according to the app. So yay for that. Got 219 (559 Calories burned) more during my workout so will be leading with 927 into the weekend. For the record, there are 51 people with belts at my gym.

Today’s workout with Dan I call: Jump Around. My 50 yo bladder does not like this workout.

Circuit #1 x3 (30-30-40 secs)
Bosu toe taps
Bosu hop squats
Lateral Bosu hops with a twist plus bear crawl
Single leg lateral step ups + hop/reach
Bosu plank

Circuit #2 (30 reps/each)
Med ball slams
Med ball jack press
Wall ball squats
Sit ups
Alternating side planks
Assisted pull ups
Weighted plate head revolutions


Hoping to get on the stair climber this weekend with my backpack. Planning to climb a fire tower with 164 steps next weekend.