Wed, Feb-17-16, 17:29
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Senior Member
Posts: 2,573
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Plan: Dr. Bernstein
Stats: 188/150/135
BF:
Progress: 72%
Location: NE WA
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Quote:
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Originally Posted by GRB5111
Remember that an ounce of lean meat has approximately 7 grams of protein. So, a quarter pound of beef has approximately 28 grams or 1 ounce of protein
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Bless you, GRB!!! That's the first explanation that was simple enough for me to comprehend. I'm going to save that.  |