WoW I had it with a pat of butter and sugar free maple syrup. It taste just like a Harvest nut pancake from IHOP. It was the best and was a good size. I try not to use the micro to often due to the fact that it alters the composition of the food molecule, so next time I will try it in the toaster oven. I used coconut oil in it, I am truly so excited. It was so deish. Thank you.