Penny Mackinnon's Exercise regimen:

Monday-to-Friday: One-hour cardio session before breakfast (cross-trainer, treadmill, stationary bike and rower).
Monday, Wednesday and Saturday afternoon: One hour of resistance training – alternating upper and lower body workouts with each session.

http://www.sportzblitz.net/body-bli...-grandchamp.php

Jenny Kozuharoff's exercise regimen:

Month 1: One hour walk each day plus weights, alternating between chest/shoulders/triceps, back/biceps/abs and upper leg/lower leg/glutes.

Month 2: Increased reps on weight programs, plus daily interval jogging and 30 minutes on the bike

Month 3: Continued daily weights, plus 20 minutes fast running/40 minutes fast walking and three minutes skipping each day. Swimming 30 minutes once a week.

Stacey Fuller's exercise regimen:

Monday
AM: 60 minutes cardio
PM: Upper body weights and abs
Tuesday
AM: Lower body weights and abs
PM: Body Combat class

Wednesday
AM: 60 minutes cardio
PM: Upper body weights and abs

Thursday
AM: 60 minutes cardio
PM: Lower body weights and abs

Friday
AM: 60 minutes cardio and abs