Hi Erica, thanks for dropping by my gym log and for your comments!

The 3 mile power walk usually takes me about 40 minutes. I try to aim for an average pace between 4-4.5mph.


Looks like you've got a great workout programme going there too It's also nice to see another lady using weights Why don't you come and join us in the Weight Training Buddies (Babes ) thread? If you've haven't seen it, you can find the thread here: http://forum.lowcarber.org/showthre...93&page=1&pp=15