Originally Posted by Enaid

Well I can tell you I started out good and then, wham, slow slow slow. I have been stuck for 23 days and finally today I dropped a pound. Whew! lol Anyway my take away from this is just stay the course. Your body is gonna do what it is gonna do. It will happen. One of the other posters in this thread, MickiSue, is a very wise woman. She has helped me along when I was going nuts. She told me (and I am paraphrasing) what does it matter if you lose a pound a day or a pound a month or a pound a year? What are you going to do, go back to eating the way that got you here. That put it in perspective for me. The point is this is going to be your way of eating for life. So just do it and your body will lose fat. Hang in there! By the way I am 61 and have lost 36 pounds since February 1, 2016.