Hi, I'm new to forums and posting. I have started IF and keto hopefully to help with diabetes and stop meds. I do have a question if anyone can relate; I am in full ketose (5.0) BC is 130 and fasting 20 hrs daily with no meds. I have been having good results until today when my BP increased not major but I have never had high BP. My question, is this normal adjustment?
I apologize if I'm posting this incorrectly I really have no idea what i'm doing!
Thanks in advance for any feedback