Hi Michelle,

I only tried the Fat Fast once, and I have to say I found it pretty hard going. I simply followed the foods as mentioned by Dr A in Dr Atkins' New Diet Revolution.
I found the Meat Fast a lot easier, and it worked too. You might also be interested in trying the Stillman's Diet.

I'd also suggest before you try anything as drastic as these, have a look here at The Plateau Buster's Checklist.

Cheers.

Rosebud