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Old Fri, May-20-11, 05:08
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shareli shareli is offline
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Posts: 50
 
Plan: Atkins/PP/GI
Stats: 235/212.7/150 Female 5 feet 4 inches
BF:
Progress: 26%
Location: Michigan, USA
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I know that I do better on lower carbs. I've tried WW, and although their new Points Plus plan is better, in my opinion, than the old plan because it also takes into account protein (vital to me!), I find myself thinking about food all the time. When watching carbs, I forget about food, but I miss fruits and dairy on low carb. I prefer following WW Simply Filling/Core because there's no point counting, but it's still too many carbs for me. I decided to try WW Simply Filling but severely limit starches (sugar, grains, potatoes). It's working great! Oh, and I found that Dr. Rob Thompson had already written about it, but he calls it the Glycemic Load Diet. I'm satisfied, not hungry, fats are not an issue, and it's oh-so-easy to stick to.
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