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Old Wed, Jul-13-16, 19:55
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GreekRibs GreekRibs is offline
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Posts: 2,747
 
Plan: Protein Power
Stats: 212/169/150 Female 5'9"
BF:
Progress: 69%
Location: Saskatchewan
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Great thread, Kelly. So glad you found something that's working for you. There is absolutely no right or wrong when it comes to low carb healthy fat. I can't do IF because I'm borderline hypoglycemic and I don't want to eat every 3 hours because it's just not convenient for me fitting it in between work, gym, etc.
I do 3 squares and on gym days eat extra protein/fat like hemp hearts and peanut butter.
Congrats on being so disciplined and finding something to kick off those pounds!
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