Sat, Jul-04-20, 09:25
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Senior Member
Posts: 4,044
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Plan: Very LC, Higher Protein
Stats: 227/186/185
BF:
Progress: 98%
Location: Herndon, VA
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Quote:
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Originally Posted by Mayflowers
I gave up dairy last week again and I'm still the same weight for 3 weeks now.. guess its a plateau. Any suggestions? I can't really IF because of hypoglycemia. I had asked Dr. Fung and he said not to do IF.
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I would add to Bob's advice that eating (snacking) frequency can have a major impact on weight adjustments. Over time, I've adjusted to two meals a day with no snacking at any other time, and it's made all the difference. |