Wed, Aug-21-19, 05:53
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Senior Member
Posts: 14,710
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Plan: EpiPaleo/Primal/LowOx
Stats: 220/130/150
BF:
Progress: 129%
Location: USA
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Quote:
The Heart Foundation ultimately hopes Australians will eat plenty of plant-based foods.
That includes lots of vegetables, fruits and whole grains, along with proteins such as beans, lentils and tofu, as well as some fish and seafood.
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What we old people call a "record scratch" moment 
So really, people looking for guidance, we allow you to not buy margarine. Which is a not insignificant change in the long run, but so far from goal.
And notice the subtle way they threw "fish and seafood" into the "plant-based foods" safety zone. In my day, that was chicken of the sea |