Hi all,

I just received mine. I'll measure again and post the results in the morning.

Forgot to mention ~ My brand Nutraceutical Sciences Institute (Safflower seed based - tonalin) has 1,000 mg and suggests taking 1 capsule daily. Sounds like you all are taking between 3,000 & 4,000 mg daily. I wonder if it would be ok for me to take at least 2 a day. It doesn't mention taking with, during or after meals.