I love this statement. The damage happens over many years, and people often don't realize it until they are very damaged. That's the danger of wheat consumption over time, and it's insidious because all the while people are being told to eat healthy whole grains, they are hurting themselves. They are unable to identify a root cause for their ever-increasing symptoms until much time has passed. Even worse, they often rationalize the symptoms as a result of aging. It's a slow, damaging process.