Fri, Jun-01-18, 13:58
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Senior Member
Posts: 1,662
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Plan: Atkins & IF / TRE
Stats: 000/000/000
BF:
Progress: 97%
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Quote:
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Originally Posted by GRB5111
Billy, and this is not a flip response, it depends on the person. I wouldn't touch it or any other wheat components, however.
If you want the low down, read Grain Brain by Dr. Perlmutter or Wheat Belly by Dr. William Davis.
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I just finished Grain Brain yesterday and would not touch gluten - mostly because I don't want a leaky gut, or to adversely affect my brain function. |