Update time!

February 4

Total body class:
jumping jacks
squats
mountain climbers
kneeling planks
squats
overhead arm raises
crunches of sort

(note: I was in a good mood going into the class and them my mood tanked. I was angry by the end of it. Nothing particular happened. I think it just reinforces that aerobic exercise doesn't agree with me. That and classes don't agree with me.)

February 7
Warm up: Arc Trainer 30 minutes, 50 resistance

Chest press: 3x10 60#
Seated row: 3x10 110#
Lat pulldown: 3x10 65#
Shoulder press: 3x10 55#
Leg press: 3x15 215#
Leg extension: 3x10 80#
leg curl: 3x10 80#
Ab crunch machine: 3x10 SS 50#
Back extension 3x10 SS 50#

Cool down: Elliptical 5 minutes

February 11
Warm up: Arc Trainer, 5 minutes, resistance 15, incline 3

Lat pulldown: 3x8 70# SS
Shoulder press: 3x8 60# SS
Leg press: 1x15 220#, 2x5 225#
Chest press: 2x8 65#, 1x10 65#
Seated row: 1x10 115#, 2x8 120#
Leg extension: 1x10 85#, 2x10 90# SS
Leg curl: 1x10 85#, 2x8 85# SS
Chest flye: 1x10 70#, 1x5 75#, 1x8 75# SS
Reverse flye: 1x6 60#, 1x8 60#, 1x6 60# SS
Ab crunch machine: 3x10 55# SS
Back extension: 3x10 55# SS

Cool down: treadmill 5 minutes, 3% incline, 2.5mph

(note: both machine sessions felt great! I enjoyed the sessions and feel that I improved - I think I've made large gains since the beginning of the year. Almost more than when I was working with a trainer.)