Mon, Mar-12-07, 13:39
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Registered Member
Posts: 37
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Plan: modified Atkins
Stats: 183/175/140
BF:
Progress: 19%
Location: Portsmouth, VA
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carbs and SB
I was on another SB list (newbies2southbeachdiet) and they keep saying SB is NOT a low carb diet. And they post recipes for stuff like SF marshmallows that have almost 6 grams of carbs EACH.
I know that Dr A says it's a GOOD carb diet, and I understand about the difference between refined foods and whole grains, etc. but don't you guys count carbs at all? They DO turn to sugar in your bloodstream and for those of us who are diabetic, they have to be watched. I certainly can't afford hi carb food like that... my blood sugar would be off the charts and I wouldn't lose an ounce.
Help me out... I see you guys here on this low carb forum, yet over there I'm told the carbs don't matter!
which is it?
Thanks 
'Mina
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