Hello, saw your post on Judy’s journal and thought I’d say hi. I’m 52, still having my monthly’s but on HRT. I’m following SB and occasional days of Stillman. One thing is for sure, the pounds don’t drop like they use to. My body really doesn’t want to give up the excess fat, I use to drop weight so quickly but not anymore.😞 Thanks for the links, I’ll take a look.