Thread: Old, sedentary, and Atkins
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Old Mon, Oct-03-22, 18:56
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Ms Arielle Ms Arielle is online now
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Posts: 19,219
  
Plan: atkins, carnivore 2023
Stats: 200/211/163 Female 5'8"
BF:
Progress: -30%
Location: Massachusetts
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Yup.

Most folks tweek it. Adding IF eventually. Like eating with an 8 hr or 6 hour time period.
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