awesome testamonies!

been there done that! started 5 years ago at 208, dieted lowfat and exercised 6 times a week, sometimes twice a day. then gained back 18 from just enjoying the holidays! played around with eat when you are hungry diet.......then found low carb at 168. was down to 148 last christmas, then BOOM! gained back 12! i guess i never really got the concept that this is a way of eating for LIFE and honestly i have never felt better!

so.......downwards we go again. FOR GOOD!