Makes 2 Wraps

Ingredients:

2 oz sliced deli roast turkey (2 slices)
2 oz Philadelphia cream cheese, softened
2 tsp dijon mustard
1 tbs chopped onion
1 oz bell pepper or jalapeno strips

Method:

On each slice of turkey
spread with 1 tsp mustard and 1 oz of cream cheese
sprinkle on chopped onion
distribute pepper strips and roll up

add salt, cracked black pepper or tabasco to taste

and enjoy!


Macros:

Carbs: 5 g
Protein: 22 g
Fat: 20.9 g
Fiber:1 g
kcal: 294
Fat/Cal Ratio 64%

Add a cup of lettuce and a dressing of 3 tbs olive oil and 1 tbs apple cider vinegar and you have a very satisfying meal, which will yield:

Macros:

Carbs: 6.9 g
Protein: 22.5 g
Fat: 61.5 g
Fiber: 1.5g
Kcal: 659
Fat/Kcal ration: 84%