Tue, Aug-07-18, 04:25
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New Member
Posts: 9
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Plan: 2017/Dukan
Stats: 139/126/118
BF:
Progress: 62%
Location: North Carolina, USA
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I didn't read all of the responses, but I wanted to throw in The Primal Blueprint, by Mark Sisson as a plan that is low carb, allows dairy, but no grains. He recommends 50 to 100 carbs per day.
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