Tue, Oct-11-11, 10:04
|
 |
Senior Member
Posts: 611
|
|
Plan: zero carb
Stats: 275/273/135
BF:
Progress: 1%
Location: Diamondhead, Ms
|
|
Quote:
|
Originally Posted by Dodger
I take 50,000 IU once a week. I've been doing it for over a year and feel better for it.
|
50,000 woah thats a lot whew well i think i took like 5 or 6000 iu ysterday and had no adverse effects soo today i think i will take the full 8000 i think i need acocording to the 1000 iu per 25 lbs rule |