Hum yes, the whole intermittent fasting idea. I've been listening to Fung on youtube a litte bit. Its pretty convincing and logical. But I think that usually what we are addicted to is what needs to be weeded out, and I will totally binge that evening meal. It might not be carbs, but I'll eat the whole damn goose. So I hear you, and I'm thinking that fasting is more and more attractive. You are not the first person to mention it to me. But I might do the opposite.... like no food after 3 pm. So anyway, item number one in the arsenal:

1. Intermittent fasting (either excluding dinner, or gourmet dinner-centric).