Welcome back, Jael.

I've read elsewhere that most post-WLS diets are pretty much LC - I can't see how they couldn't be, given that it has to be nutrient-dense on small volume. Can't get that with cereal and pasta, sorry.

That's disheartening that people tell you that you can "eat what you want now." Eating what we want is what got most of us here in trouble in the first place! So many folks still aren't getting the message about how terrible most Western diets have become, and how sick they make us.

Wishing you continued success!