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Old Wed, Nov-17-21, 18:52
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Leezlelee Leezlelee is offline
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Posts: 3,273
 
Plan: IF+Keto+Carb Nite
Stats: 239.2/231.6/170 Female 5'4"
BF:
Progress: 11%
Location: Regina, Saskatchewan
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Kiefer talked about it at his body.io site, but I see that the site is down. I did my own modified protocol back in 2016. Within a week I had my son's Grade 12 grad, my parents' 50th wedding anniversary and a concert to attend. Here is a snip from my journal:

Saturday - ULC (Morning weight: 203.0)
Sunday - Russell's Grad BBQ - Fast/ULC till BBQ and then enjoy (Morning weight: 203.0)
Monday - ULC (Morning weight: 205.6)
Tuesday - ULC (Morning weight: 204.4)
Wednesday - Russell's Grad Banquet - fast/ULC till banquet then enjoy (Morning weight: 202.0)
Thursday - ULC (Morning weight: 200.4)
Friday - Mom & Dad's 50th Anniversary celebration - fast/ULC till event then enjoy
Saturday - rescheduled Meat Loaf concert - fast/ULC till supper then enjoy
Sunday-Friday - ULC
Saturday, July 9 - return to scheduled CNs
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