Ah gee thanks!

Hit the gym at the resort on Saturday and did my 20 MAS on the stairclimber...shouldn't have bothered as I then spent three hours tromping (is that a word?) a sand pit in oversized boots...quads were throbbing after that!

Today's UBWO:

Chest
Incline press
12 reps, 15x2 lbs
10, 20x2
8, 20x2
6, 25x2
Incline flies
12, 15x2
Press
5, 20x2

Shoulder press
12, 8x2
10, 10x2
8, 10x2
6, 12x2
Side lateral raises
12, 10x2
Shoulder press
7, 8x2

Assisted Chins
12, lev 15
10, lev 14
8, lev 14
6, lev 13
Seated rows
12, lev 8
Assisted chins
6, lev 14

Bench dips
12, bent legs
10, 45 degrees
8, 45 degrees
6, straight
Overhead extensions
12, 30 lbs
Bench dips
7, 45 degrees

Will do biceps tomorrow as I was running late. Felt very weak but I had taken a Gravol last night to help me sleep and it probably didn't help me much!

Lisa