There was a time, a long time, that I needed SAD substitues. And occassionally bought Atkins bars. Problem was I couldnt eat just one. I bet others have the same problem.

Learning to go mostly paleo took more years than I like to admit. Avoiding sugar substitutes works better. Rarely LC treats. And drop diet soda and drinks.
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Anyone count all the diets advertised now it's January ?? MOST have a LC twist. lol. Others claim eat what fits your preferences...just cant wrap my head around how eating cereals and sweets results in ketosis......