Found this thread via a link in JEY100's journal, and I'm very intrigued by a higher protein woe. I'm still doing initial reading/watching, but so far everything is clicking with me. Prior to covid hitting and me going back to SAD eating for the past 2-3 years, I was low carb/very low carb and then carnivore for a while. Starting back up this week I had it in the back of my mind that I'd eventually end up back at carnivore, but it's just so restrictive and the negatives I experienced with leg cramps and the stress with eating in social situations makes me realize it's probably not something I can stick with long term.

Focusing on protein and then eating a more balanced diet with veggies and fruit sounds like something that could be done for the long haul, I'm going to keep reading/watching and learning all that I can about this way of eating