Sun, Nov-28-21, 22:21
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Senior Member
Posts: 19,231
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Plan: atkins, carnivore 2023
Stats: 200/211/163
BF:
Progress: -30%
Location: Massachusetts
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Quote:
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Originally Posted by Benay
Yes.
Dr Mike said many people had that problem (I did not) which is why they did the calculations for them in Protein Power Life Plan
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I'm a math nerd 🤓 and found the calculations challenging. While math process presented step by step, most would quit half way. It was daunting.
It did drive home the need to get adequate protein from an animal source.
But left a worry, "did I eat enough?"
Fasting adds a twist. 36 hr fast s recycle protein.....so how much protein do we really need? |