Thu, Aug-08-13, 08:16
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Senior Member
Posts: 1,022
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Plan: Keto IF
Stats: 275/242.8/192
BF:
Progress: 39%
Location: Michigan
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Quote:
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Originally Posted by Sagehill
Well, this IS the war zone, after all. If all who disagreed went away, there would be no war zone... and life would be boring. 
I believe anything done too long stagnates the system and causes stalls, LC included. Stalls are demoralizing.
Perhaps what really should be done is do the opposite from LC... eat high-carb/low-fat as in the potato hack for several weeks, drop some more weight, then return to LC.
ETA: By the way, my fasting blood glucose DROPPED while on the potato hack. |
Nice post, I am getting more entrigued by these mono-food diets... They seem to be a cure portion control, pretty easy to keep intake low on a boring diet. I too thought about the alternating between LCHF and HCLF, kind of like a CKD diet with a long extended refeed.
Now checking out the Potato Hack Diet...
Have a good day  |