Mon, Feb-18-13, 17:52
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Registered Member
Posts: 26
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Plan: Meat and veggies only
Stats: 185/170/144
BF:Too much
Progress: 37%
Location: Massachusetts USA
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Idk but I take d 3 every day..as there is never any sun .. Vit d prevents strokes. We get enough calcium from cheese and milk ..no need to take more.
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