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Old Sat, Aug-01-20, 05:03
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
 
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
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July 01 - 14,049
July 02 - 19,512 - 2.5 mile jog
July 03 - 12,314
July 04 - 11,868
July 05 - 11,585
July 06 - 17,369 - 2 mile jog
July 07 - 18,784
July 08 - 10,730
July 09 - 20,451 - 5K jog
July 10 - 11,632
July 11 - 16,225 - 2.5 mile jog
July 12 - 16,378
July 13 - 18,075
July 14 - 18,122 - 2 mile jog
July 15 - 12,673
July 16 - 16,112 - 1 mile hot & sweaty outdoor jog
July 17 - 12,821 - 5K indoor jog
July 18 - 17,542 - 1 mile indoor jog (faster pace)
July 19 - 16,481
July 20 - 18,715 - 2.5 mile indoor jog
July 21 - 15,712
July 22 - 11,002
July 23 - 16,280
July 24 - 18,655 - 4.1 mile jog
July 25 - 11,526
July 26 - 23,775 - 5K jog
July 27 - 18,303
July 28 - 22,604 - 5K jog
July 29 - 12,826
July 30 - 20,302 - 2.1 mile jog
July 31 - 14,001

July Summary

Total Steps: 497,210
Total Miles: 231
Average daily: 16,039
Miles Bicycling: 0
Miles Jogging: 32.5
Avg Daily Floors Climbed: 20
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