Happy New Year!!!

You can tell it is New Year's, everybody is offering a "Diet Challenge" Here's the latest at DietDoctor.

https://www.dietdoctor.com/low-carb/get-started

DietDoctor has offered this plan a number of years now, it has EVERYTHING you need for a fresh start. Recipes can be changed by serving size, and that changes the shopping list, a complete and integrated program. It is a ketogenic quick start that was based on Dr. Westman's diet the first year, if there have been changes, they are minor. https://www.dietdoctor.com/se/wp-co...starch_diet.pdf