Thu, Feb-18-16, 22:14
|
 |
Senior Member
Posts: 12,456
|
|
Plan: Atkins DANDR
Stats: 210/194/160
BF:
Progress: 32%
Location: Texas
|
|
My Atkins book on Rules of Induction says to:
#2 Eat liberally combinations of fat and protein.
Induction, Sample menus show 3 eggs for breakfast, 8 oz steak for lunch and 9oz fish for dinner.
Focus on carbs.
|