Sveinne, Fat fasts are only for people who have not lost anything OR HAD ANY REDUCTION IN MEASUREMENTS in months. You are not in that category...just stick to eating induction with veggies and no fast lc foods that have hidden carbs etc. Do not rely on the scales as the main way of knowing your progress... this diet burns fat, and spares muscle, so weight loss will often not happen while you are in fact losing fat. I am down a dress size with no change to the scales, and most folks report this as well.

Val