I love the SBD! It is a very well rounded way of eating~ I could have skipped phase one of it and went straight into phase 2... but mostly cuz i don't have that much weight to lose. I was in search of a healthy way of life...and I believe I have found it with the SBD!

I wish i wish i wish they would add a south beach catagory on this site already! Maybe because it isn't "low-carb" enough? Hmmmm.....