So glad to actually see this information with my own eyes. This is pretty much the way I feel about my scale weight. I KNOW I'm losing fat by the way my clothes fit, by how people are noticing the fat loss and by looking in my mirror. If I know I'm on point with my WOE, but get on the scale (once a week) and it has me up a pound or two, I just don't sweat it because all these other things are going on and that's my REAL proof, not the scale. Thanks so much for the validation!!