Fri, Feb-22-08, 15:49
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New Member
Posts: 18
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Plan: Atkins induction phase
Stats: 380/361/215
BF:
Progress: 12%
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Enough Food?
On a previous post I was asked if I was getting enough food because my loss was slow. I've read several posts that mention not taking in enough veggies will slow/stall weight loss. I was under the impression that less carbs = better. I was below 20g per day for my first two weeks. Is this incorrect? And does the 20g from veggies aid the loss?
Thanks,
Tom
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