Sun, Mar-31-19, 11:46
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Senior Member
Posts: 4,328
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Plan: vLC/GF,CF,SF
Stats: 197/136/150
BF:
Progress: 130%
Location: Alberta
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Quote:
Originally Posted by GRB5111
Meal prep can be as simple as doing a large roast (beef, pork, lamb, chicken)
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I do this routinely and slice or dice the cooked leftovers and store them in the freezer in one-portion servings. Frozen meat/poultry thaws just in time for lunch at work, and after work I pull out whatever I am in the mood for, add fresh or frozen vegs (or none) and some fat and dinner is heated up and ready in 5 minutes. At any moment I have at least 20 servings of protein in the freezer ready to go. I also get family packs of ground beef, chicken, turkey, add some herbs and make burgers in my "Starfrit hamberger stacker" and freeze them.
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