Mon, Jun-23-14, 06:59
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Senior Member
Posts: 2,545
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Plan: whole foods
Stats: 240/180/140
BF:too f'ing much
Progress: 60%
Location: Pittsburgh, PA
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30 minutes on the elliptical, 2.2 miles, crossramp 4, resistance 3 (15 minutes on either side of the weights)
All reps 3 x 5:
Inner/outer thigh press (60 pounds)
Pec fly (40 pounds)
Pec press (40 pounds)
Lat pulldown (60 pounds)
Leg press (200 pounds)
Bicep curls (40 pounds)
Triceps pushdowns (60 pounds)
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