Wed, May-07-03, 20:45
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Senior Member
Posts: 1,813
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Plan: Atkins
Stats: 221.8/221.8/155
BF:
Progress: 0%
Location: WA state
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I checked on fitday and this is what I found:
Beef, sliced, prepackaged or deli, luncheon meat
1 slice (1 oz) 4" x 4" x 3/32" thick
Carbs = 1.62 grams
Hope this helps.
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